Meet Yasmin
Your Holistic Health Coach
I’m a certified integrative health coach that offers sessions and programs to help you find your path towards a holistic transformation. The Holisticful method follows a bio-individual approach to health and values the individuality of a healthy balance. Throughout the coaching sessions, we are going to work together on finding your true self, deciding the life you want to live, understanding your shadows, breaking free from limiting beliefs, creating healthy habits, plan actions for achievable goals, meals inspirations, nutrition tips, connecting into your intuition and strengthening your mind-body connection. I will be with you on every step of this journey to improve your physical, emotional, mental and spiritual wellness always respecting your own pace.
Are you ready to become your dream version?
My coaching program focus:
Mindfulness
Develop a stronger sense of mindfulness and self-awareness through my coaching strategies.
Goal Setting
Get clarity of your wellness goals, define the best action plan for you and hold accountability.
Habit Building
Build wellness habits that will help you achieve your goals and establish long-term lifestyle shifts.
Mindset and Shadow Work
Together we can do mindset work to set you up for success, reframe your shadows and let go of limiting beliefs that are blocking your growth. Learn how thoughts, feelings and beliefs influence our biology in so many ways.
Healthy Eating
We will create a sustainable and balanced approach to nutrition that fits your unique needs and lifestyle.
Mind, Body, Soul
Learn strategies to improve and strengthen your mind-body connection and understand how mental, emotional and spiritual health can affect your life in both positive and negative ways.
Client Testimonials
“Yasmin has helped me make sustainable lifestyle changes that have improved my energy levels, reduced my stress, and helped me feel more balanced overall. Highly recommend her coaching services!”
